TEN DAILY STEPS TO HEALTHY WEIGHT LOSS
Everyone is looking for the "magic bullet" to losing weight. Instead of crazy diets, un-regulated supplements, counting points or calories and expensive frozen food plans, the Tens Diet is based on following 10 simple activities consistently.
Our 30 DAY FAST START PROGRAM helps you incorporate these into your lifestyle gradually and painlessly.
10 Minutes of physical activity (three times a day)
9 Muscle-toning and stretching exercises
8 Glasses of water daily
7 Friends (connect with your weight loss support team daily)
6 Whole grain servings
5 Fruits and Vegetables
4 Minutes of mental conditioning/Positive Mental Attitude (twice daily)
3 Milk/dairy servings
2 Protein servings
1 Healthy fat at each meal
TOP 10 REASONS TO JOIN THE TENS DIET FAMILY
- 10 easy steps to follow daily (they're safe and healthy too!)
- 10 pounds per month average weight loss (that's 30 pounds in just 3 short months!)
- Feel great (why should losing weight feel like punishment?)
- Small daily changes (no one should expect you to transform your life overnight)
- Healthier skin, hair and nails
- Improved thinking
- Increased flexibility
- Better muscle tone
- NO dangerous pills, special equipment, expensive packaged meals, shakes or supplements (everything you need is available at your local grocery store and through this web site!)
- **Daily mentoring AND 24-online access to your teammates and coaches**
As women, we've long understood the need to connect with others. When it comes to lifestyle changes -- especially diet and fitness -- it has been proven time and time again that having a support system in place can mean the difference between success and failure. Trying to do it all alone can not only be difficult -- it can be confusing and lonely! Women are natural communicators and caretakers. We often find that helping others is the best way to help ourselves. That's why the Member Message Boards is the cornerstone of the Tens Diet program.